{"id":35484,"date":"2025-04-20T16:44:28","date_gmt":"2025-04-20T14:44:28","guid":{"rendered":"https:\/\/museuterra.cat\/?post_type=article&#038;p=35484"},"modified":"2026-02-09T13:29:57","modified_gmt":"2026-02-09T11:29:57","slug":"sardines-escabetxades","status":"publish","type":"article","link":"https:\/\/museuterra.cat\/en\/article\/sardines-escabetxades\/","title":{"rendered":"Sardines amb escabetx"},"content":{"rendered":"<div class=\"et_d4_element et_pb_section et_pb_section_0 et_pb_with_background  et_pb_css_mix_blend_mode et_section_regular et_block_section\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_d4_element et_pb_row et_pb_row_0  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_0  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_0  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p><strong>Una recepta de Rosa Maria Ferrer Argilaga<\/strong><\/p><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_row et_pb_row_1  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_1  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_1  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p><strong>Ingredients<\/strong><\/p><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_2  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p>1 kg de sardines<br \/>farina<br \/>sal<br \/>oli llorer<br \/>farigola<br \/>orenga<br \/>sajolida<br \/>alls<br \/>pebre vermell (dol\u00e7 o picant)<br \/>vinagre<\/p><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_row et_pb_row_2  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_2  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_3  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p><strong>Procediment<\/strong><\/p><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_4  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p>Netegeu les sardines, escateu-les si cal i poseu- les amb aigua i sal una hora aproximadament, despr\u00e9s poseu-les a esc\u00f3rrer.<\/p>\n<p>Fregiu-les enfarinades amb for\u00e7a oli i les aneu col\u00b7locant en un recipient que aguanti l\u2019escalfor. Retireu-ls.<\/p>\n<p>Amb l\u2019oli que us ha sobrat, colat si us hi han quedat brosses, tireu-hi les herbes i els alls sense pelar per\u00f2<br \/>partits per la meitat perqu\u00e8 no petin. Deixeu-ho fregir una mica i just abans d\u2019afegir-hi el vinagre, tireu el pebre vermell, picant o no, segons el vostre gust. Que cogui tot junt una mica i ho aboqueu al damunt de les sardines.<\/p>\n<p>Les sardines les heu de col\u00b7locar ben juntes perqu\u00e8 es conservin m\u00e9s dies, l\u2019oli les ha de cobrir. \u00c9s millor esperar uns de dies abans de menjar-les. L\u2019escabetx es pot fer amb d\u2019altres viandes, sobretot peix blau, berat i tonyina, i tamb\u00e9 conill o pollastre. De fet era una de les maneres que s\u2019utilitzaven antigament per a conservar les viandes.<\/p>\n<p>Hi a una altra recepta d\u2019escabetx que \u00e9s m\u00e9s r\u00e0pida de fer i m\u00e9s sana, en qu\u00e8 no es fregeix la vianda. En una olleta o cassola de terra col\u00b7loqueu les sardines, les herbes d\u2019escabetx i les cobriu amb una part d\u2019oli i una de vinagre, ho poseu al foc i ho deixeu coure fins que s\u2019acabi l\u2019aigua que fa el peix.<\/p><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_with_border et_d4_element et_pb_row et_pb_row_3 et_pb_equal_columns et_pb_gutters2  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_2_3 et_pb_column et_pb_column_3  et_pb_css_mix_blend_mode et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_image et_pb_image_0 align-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"et_pb_image_wrap \"><img loading=\"lazy\" decoding=\"async\" width=\"2500\" height=\"2078\" src=\"https:\/\/museuterra.cat\/wp-content\/uploads\/2025\/11\/1811r.jpg\" alt=\"Sardines - Enric Modolell\" title=\"1811r\" class=\"wp-image-35661\" \/><\/span>\n\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_column_1_3 et_pb_column et_pb_column_4  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_5  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p><em>Sense t\u00edtol,<\/em> Enric Modolell, 1965. Oli sobre fusta, MT1811. Museu Terra - Fundaci\u00f3 Carulla, tots els drets reservats.<\/p><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_row et_pb_row_4  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_5  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_6  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p><strong>Hist\u00f2ria<\/strong><\/p><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_7  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\">L\u2019escabetx de peix t\u00e9 les arrels en \u00e8poca romana, quan el peix es fregia i s\u2019aromatitzava amb una mescla d\u2019oli d\u2019oliva, vinagre i vi, enriquida amb herbes. Amb el temps, aquesta manera de preparar els aliments va passar a mans dels cuiners \u00e0rabs, que la van estendre pels Pa\u00efsos Catalans durant l\u2019edat mitjana.<\/p>\n<p>Aquesta t\u00e8cnica, pensada tant per donar sabor com per conservar, no es limita al peix, tamb\u00e9 s\u2019ha fet servir tradicionalment per a carns, especialment les de ca\u00e7a.<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"featured_media":35656,"template":"","format":[273],"seccio":[179],"ods":[268,180],"autor":[217],"class_list":["post-35484","article","type-article","status-publish","has-post-thumbnail","hentry","seccio-memoria","ods-gastronomia","ods-consum-produccio-responsables","autor-museu-terra","format-receptes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sardines amb escabetx - 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